January12
I am so excited that I MUST share this recipe!
I wanted to use my spiral slicer to make raw angel hair noodles. I was out of zucchini, so I grabbed a couple sweet potatoes. My helpers and I were prepping a stir fry tray for the week, and I glanced over at the broccoli stalks (who really uses those anyway!) and said, “Let’s give it a try.” The broccoli stalks came out beautiful, and mixed with the bright orange sweet potato, just carried so much potential!
Well, the pasta idea never happened and the noodles sat in my fridge a few days. I made my stir fry and decided to try the noodles tossed with the AMAZING peanut sauce instead of rice. It was Wonderful and Insanely Delicious! The energy from eating raw just blew me away! Oh the excitement in another EASY raw dish!
So today, I opened my fridge to see what remnants were left and needed to be used up before I did my meal planning for the week and headed to the store. I pulled out the broccoli and sweet potato noodles and tossed it with peanut sauce and prepared to devour it. Suddenly, a vision of my grated carrots entered my head. So I added a handful of those. The lonely piece of dark green kale was just longing to be a part of this party, so I chopped it really fine and threw that in my bowl. I shredded some cabbage and chopped some fresh cilantro. Then I remembered my raw sliced almonds in the pantry. Ooh this was starting to get good! A couple pinches of those, some more peanut sauce and I tossed it all together for a taste test. Wow. I decided to add some finely chopped apple as well. It was beautiful!
I proudly brought my creation to the table. I could barely contain myself. It was something New and Easy and Raw! Josh took one bite and It was over. He devoured most of it, and that was OK, because it was pretty filling anyway!
So, here’s the recipe! It really is a fantastic dish, and I will be prepping a basic salad bowl of this combination again tomorrow! You can change up the dressings, add your favorite veggies, dried fruit, or Whatever! You need a spiral slicer for the sweet potatoes and broccoli. If you don’t have one, you can try a mandolin and then julienne some thin slices for the sweet potato. If you don’t have a mandolin, just leave out the sweet potato and chop away. It’s just FUN! Enjoy!
RAW SALAD WITH PEANUT SAUCE
Combine the following in a large bowl. It should keep for a few days in the fridge.
sweet potatoes – 2-3 medium sized sweet potatoes, peeled and cut in half lengthwise. Use the spiral slicer to make them into gorgeous, orange angel-hair sized noodles.
broccoli – 3 stalks of broccoli, edges trimmed. Run through the spiral slicer.
cabbage – 1/4 head, finely shredded like coleslaw
carrots – 1 -2 cups, grated, or ran through food processor
kale – 3-4 leaves, chopped really fine
raw sliced almonds – 1/2 cup
apple – 1 apple, chopped to desired size, I used fuji
cilantro – add as much as you like, chopped
Grab a handful and throw it in a bowl. Add your favorite dressing. Voila!
PEANUT SAUCE RECIPE from the Moosewood Cookbook:
1/2 cup good peanut butter
1/2 cup hot water
2 TB soy sauce or Nama shoyu (or liquid aminos if you are gluten free)
2 TB sugar
1 tsp apple cider vinegar
3 medium cloves garlic, minced
1-2 TB cilantro, minced
cayenne – to taste
sea salt – to taste
place peanut butter in a small bowl and add hot water. Stir patiently until uniformly mixed. Add remaining ingredients and mix well. Cover and refrigerate. Let it come to room temperature before serving.